Rice with Roasted Chicken calories & nutrition
Rice with Roasted Chicken contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 59g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Roasted Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Roasted Chicken Thigh | 120 g | 288 | 18 | 0 | 30 |
| Soy Sauce/Seasoning | 15 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Thigh · Soy Sauce/Seasoning
How does Rice with Roasted Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -83 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +169 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -15 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -242 kcal, less protein |
Frequently Asked Questions
Is Rice with Roasted Chicken healthy?
Yes. With 36g of protein and only 59g of carbs, Rice with Roasted Chicken is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Roasted Chicken good for weight loss?
Yes. At 558 calories with 36g protein, Rice with Roasted Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Roasted Chicken?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Roasted Chicken?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, White Rice, Soy Sauce/Seasoning
How long does it take to burn off Rice with Roasted Chicken?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Roasted Chicken?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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