Rice with Salad and Lime calories & nutrition
Rice with Salad and Lime contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 72g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Salad and Lime?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Cabbage Salad | 80 g | 40 | 0.5 | 8 | 2 |
| Lime Wedge | 15 g | 4 | 0 | 1.3 | 0.1 |
| Salad Dressing | 15 ml | 60 | 6 | 2 | 0 |
| Unidentified Side Dish | 30 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cabbage Salad · Lime Wedge · Salad Dressing · Unidentified Side Dish
How does Rice with Salad and Lime compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +313 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1571 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -225 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -137 kcal, less protein |
Frequently Asked Questions
Is Rice with Salad and Lime healthy?
Yes. With 10g of protein and only 72g of carbs, Rice with Salad and Lime is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Salad and Lime good for weight loss?
At 414 calories per serving, Rice with Salad and Lime is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Salad and Lime?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Salad and Lime?
- Macro split: fat 22%, carbs 70%, protein 8%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Salad Dressing, Unidentified Side Dish
How long does it take to burn off Rice with Salad and Lime?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Salad and Lime?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 36% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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