Rice with Salmon and Broccoli calories & nutrition
Rice with Salmon and Broccoli contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 63g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Salmon and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Salmon Fillet | 120 g | 250 | 14 | 0 | 29 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Salmon Fillet · Broccoli
How does Rice with Salmon and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -70 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +182 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -2 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -229 kcal, less protein |
Frequently Asked Questions
Is Rice with Salmon and Broccoli healthy?
Yes. With 36g of protein and only 63g of carbs, Rice with Salmon and Broccoli is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Salmon and Broccoli good for weight loss?
Yes. At 545 calories with 36g protein, Rice with Salmon and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Salmon and Broccoli?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Salmon and Broccoli?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Salmon Fillet, Broccoli
How long does it take to burn off Rice with Salmon and Broccoli?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Salmon and Broccoli?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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