Rice with Sambar and Black Chickpeas calories & nutrition
Rice with Sambar and Black Chickpeas contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 63g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sambar and Black Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Black Chickpeas (Kala Chana) | 40 g | 65 | 1.1 | 10.2 | 3.6 |
| Drumstick (Moringa) | 30 g | 11 | 0.1 | 1.9 | 0.6 |
| Green Beans | 25 g | 8 | 0.1 | 1.8 | 0.5 |
| Sambar Gravy (Lentil and Vegetable Base) | 60 ml | 58 | 3.2 | 5.1 | 2.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Chickpeas (Kala Chana) · Drumstick (Moringa) · Green Beans · Sambar Gravy (Lentil and Vegetable Base) · Onion · Tomato
How does Rice with Sambar and Black Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +60 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +129 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +381 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +197 kcal, more protein |
Frequently Asked Questions
Is Rice with Sambar and Black Chickpeas healthy?
Yes. With 11g of protein and only 63g of carbs, Rice with Sambar and Black Chickpeas is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Sambar and Black Chickpeas good for weight loss?
At 346 calories per serving, Rice with Sambar and Black Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Sambar and Black Chickpeas?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sambar and Black Chickpeas?
- Macro split: fat 13%, carbs 73%, protein 14%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Chickpeas (Kala Chana), Sambar Gravy (Lentil and Vegetable Base)
How long does it take to burn off Rice with Sambar and Black Chickpeas?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sambar and Black Chickpeas?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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