Rice with Sardines and Boiled Egg calories & nutrition
Rice with Sardines and Boiled Egg contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sardines and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sardines in Sauce | 40 g | 80 | 5 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Sardines in Sauce
How does Rice with Sardines and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +122 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +374 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +190 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -37 kcal, less protein |
Frequently Asked Questions
Is Rice with Sardines and Boiled Egg healthy?
Yes. With 18g of protein and only 45g of carbs, Rice with Sardines and Boiled Egg is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Sardines and Boiled Egg good for weight loss?
Yes. At 353 calories with 18g protein, Rice with Sardines and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Sardines and Boiled Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sardines and Boiled Egg?
- Macro split: fat 28%, carbs 51%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White Rice, Sardines in Sauce, Boiled Egg
How long does it take to burn off Rice with Sardines and Boiled Egg?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sardines and Boiled Egg?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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