Rice with Sardines and Boiled Eggs calories & nutrition
Rice with Sardines and Boiled Eggs contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 73g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sardines and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Boiled Egg | 100 g | 155 | 10.5 | 1.5 | 12.5 |
| Canned Sardines in Oil | 100 g | 208 | 11.5 | 0 | 24.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Canned Sardines in Oil
How does Rice with Sardines and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -213 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +39 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -145 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -372 kcal, less protein |
Frequently Asked Questions
Is Rice with Sardines and Boiled Eggs healthy?
In moderation. Rice with Sardines and Boiled Eggs is calorie-dense at 153 kcal/100 g. With 44g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Sardines and Boiled Eggs good for weight loss?
At 688 calories per serving, Rice with Sardines and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Sardines and Boiled Eggs?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sardines and Boiled Eggs?
- Macro split: fat 29%, carbs 42%, protein 29%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Rice, Canned Sardines in Oil, Boiled Egg
How long does it take to burn off Rice with Sardines and Boiled Eggs?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sardines and Boiled Eggs?
- kcal: 34% of daily intake
- Fat: 32% of daily intake
- Carb: 37% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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