Rice with Sardines and Eggs calories & nutrition
Rice with Sardines and Eggs contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sardines and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Hard-boiled Egg | 150 g | 210 | 14 | 2 | 18 |
| Sardines (canned in oil) | 80 g | 160 | 10 | 0 | 17 |
| Tomato-based Sauce | 30 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Sardines (canned in oil) · Tomato-based Sauce
How does Rice with Sardines and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +67 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -117 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1325 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -471 kcal, less protein |
Frequently Asked Questions
Is Rice with Sardines and Eggs healthy?
In moderation. Rice with Sardines and Eggs is calorie-dense at 143 kcal/100 g. With 41g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Sardines and Eggs good for weight loss?
At 660 calories per serving, Rice with Sardines and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Sardines and Eggs?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sardines and Eggs?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Hard-boiled Egg, Sardines (canned in oil)
How long does it take to burn off Rice with Sardines and Eggs?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sardines and Eggs?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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