Rice with Sauce, Avocado, and Egg calories & nutrition
Rice with Sauce, Avocado, and Egg contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 76g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sauce, Avocado, and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Red Sauce | 80 g | 120 | 8 | 10 | 2 |
| Avocado | 100 g | 160 | 15 | 8 | 2 |
| Hard-boiled Egg | 25 g | 35 | 2.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Sauce · Avocado · Hard-boiled Egg
How does Rice with Sauce, Avocado, and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -100 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +152 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -32 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -259 kcal, less protein |
Frequently Asked Questions
Is Rice with Sauce, Avocado, and Egg healthy?
Yes. With 12g of protein and only 76g of carbs, Rice with Sauce, Avocado, and Egg is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Sauce, Avocado, and Egg good for weight loss?
At 575 calories per serving, Rice with Sauce, Avocado, and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Sauce, Avocado, and Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sauce, Avocado, and Egg?
- Macro split: fat 41%, carbs 53%, protein 6%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White Rice, Avocado, Red Sauce
How long does it take to burn off Rice with Sauce, Avocado, and Egg?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sauce, Avocado, and Egg?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 38% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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