Rice with Sausage Stew calories & nutrition
Rice with Sausage Stew contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 68g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sausage Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Sausage (Boerewors style) | 150 g | 450 | 39 | 3 | 20 |
| Tomato-based Sauce | 80 ml | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sausage (Boerewors style) · Tomato-based Sauce
How does Rice with Sausage Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -315 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -63 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -247 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -474 kcal, less protein |
Frequently Asked Questions
Is Rice with Sausage Stew healthy?
In moderation. Rice with Sausage Stew is calorie-dense at 184 kcal/100 g. With 27g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Sausage Stew good for weight loss?
At 790 calories per serving, Rice with Sausage Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Sausage Stew?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sausage Stew?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Sausage (Boerewors style), White Rice, Tomato-based Sauce
How long does it take to burn off Rice with Sausage Stew?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sausage Stew?
- kcal: 40% of daily intake
- Fat: 63% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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