Rice with Sausage and Sauce calories & nutrition
Rice with Sausage and Sauce contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 67g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sausage and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Rice with Red Sauce | 150 g | 200 | 5 | 35 | 3 |
| Sausage (sliced) | 70 g | 210 | 18 | 2 | 10 |
| Gravy/Sauce | 30 ml | 45 | 4 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Rice with Red Sauce · Sausage (sliced) · Gravy/Sauce
How does Rice with Sausage and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -110 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +142 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -42 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -269 kcal, less protein |
Frequently Asked Questions
Is Rice with Sausage and Sauce healthy?
Yes. With 16g of protein and only 67g of carbs, Rice with Sausage and Sauce is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Sausage and Sauce good for weight loss?
Yes. At 585 calories with 16g protein, Rice with Sausage and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Sausage and Sauce?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sausage and Sauce?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Sausage (sliced), Rice with Red Sauce, White Rice
How long does it take to burn off Rice with Sausage and Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sausage and Sauce?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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