Rice with Sausage and Tomato Stew calories & nutrition
Rice with Sausage and Tomato Stew contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 67g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sausage and Tomato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Sausage (Wors) | 100 g | 280 | 24 | 2 | 13 |
| Tomato and Onion Stew | 120 g | 90 | 5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sausage (Wors) · Tomato and Onion Stew
How does Rice with Sausage and Tomato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -155 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +97 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -87 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -314 kcal, less protein |
Frequently Asked Questions
Is Rice with Sausage and Tomato Stew healthy?
In moderation. Rice with Sausage and Tomato Stew is calorie-dense at 150 kcal/100 g. With 20g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Sausage and Tomato Stew good for weight loss?
At 630 calories per serving, Rice with Sausage and Tomato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Sausage and Tomato Stew?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sausage and Tomato Stew?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Sausage (Wors), White Rice, Tomato and Onion Stew
How long does it take to burn off Rice with Sausage and Tomato Stew?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sausage and Tomato Stew?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 34% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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