Rice with Sausages and Mushrooms calories & nutrition
Rice with Sausages and Mushrooms contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sausages and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Sausages | 80 g | 240 | 20 | 2 | 12 |
| Fried Mushrooms | 50 g | 45 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Sausages · Fried Mushrooms
How does Rice with Sausages and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -5 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +247 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +63 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -164 kcal, less protein |
Frequently Asked Questions
Is Rice with Sausages and Mushrooms healthy?
Yes. With 18g of protein and only 48g of carbs, Rice with Sausages and Mushrooms is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Sausages and Mushrooms good for weight loss?
Yes. At 480 calories with 18g protein, Rice with Sausages and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Sausages and Mushrooms?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sausages and Mushrooms?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fried Sausages, White Rice, Fried Mushrooms
How long does it take to burn off Rice with Sausages and Mushrooms?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sausages and Mushrooms?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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