Rice with Sausages and Sauce calories & nutrition
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Rice with Sausages and Sauce contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 65g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sausages and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Sausages (small) | 150 g | 450 | 38 | 5 | 20 |
| Sauce (with onions and spices) | 50 ml | 80 | 6 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sausages (small) · Sauce (with onions and spices)
How does Rice with Sausages and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -384 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -315 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -63 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -247 kcal, more protein |
Frequently Asked Questions
Is Rice with Sausages and Sauce healthy?
In moderation. Rice with Sausages and Sauce is calorie-dense at 198 kcal/100 g. With 26g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Sausages and Sauce good for weight loss?
At 790 calories per serving, Rice with Sausages and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Sausages and Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sausages and Sauce?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Sausages (small), White Rice, Sauce (with onions and spices)
How long does it take to burn off Rice with Sausages and Sauce?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sausages and Sauce?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
