Rice with Scrambled Egg/Meat and Milk calories & nutrition
Rice with Scrambled Egg/Meat and Milk contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 82g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Scrambled Egg/Meat and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 8 oz | 280 | 0.6 | 60 | 5.6 |
| Scrambled Egg/Meat with Spices | 5 oz | 350 | 25 | 10 | 20 |
| Milk | 6 floz | 110 | 4 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Egg/Meat with Spices · Milk
How does Rice with Scrambled Egg/Meat and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -265 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -13 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -197 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -424 kcal, less protein |
Frequently Asked Questions
Is Rice with Scrambled Egg/Meat and Milk healthy?
In moderation. Rice with Scrambled Egg/Meat and Milk is calorie-dense at 153 kcal/4 oz. With 34g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Scrambled Egg/Meat and Milk good for weight loss?
At 740 calories per serving, Rice with Scrambled Egg/Meat and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Scrambled Egg/Meat and Milk?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Scrambled Egg/Meat and Milk?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Egg/Meat with Spices, White Rice, Milk
How long does it take to burn off Rice with Scrambled Egg/Meat and Milk?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Scrambled Egg/Meat and Milk?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 41% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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