Rice with Scrambled Egg and Anchovy Stir-fry calories & nutrition
Rice with Scrambled Egg and Anchovy Stir-fry contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Scrambled Egg and Anchovy Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Scrambled Egg | 80 g | 125 | 9 | 1 | 10 |
| Anchovy Stir-fry (Teri Balado) | 60 g | 150 | 10 | 5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Egg · Anchovy Stir-fry (Teri Balado)
How does Rice with Scrambled Egg and Anchovy Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +5 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +257 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +73 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -154 kcal, less protein |
Frequently Asked Questions
Is Rice with Scrambled Egg and Anchovy Stir-fry healthy?
Yes. With 23g of protein and only 48g of carbs, Rice with Scrambled Egg and Anchovy Stir-fry is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Scrambled Egg and Anchovy Stir-fry good for weight loss?
Yes. At 470 calories with 23g protein, Rice with Scrambled Egg and Anchovy Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Scrambled Egg and Anchovy Stir-fry?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Scrambled Egg and Anchovy Stir-fry?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: White Rice, Anchovy Stir-fry (Teri Balado), Scrambled Egg
How long does it take to burn off Rice with Scrambled Egg and Anchovy Stir-fry?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Scrambled Egg and Anchovy Stir-fry?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
