Rice with Scrambled Egg and Milk calories & nutrition
Rice with Scrambled Egg and Milk contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Scrambled Egg and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Scrambled Egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
| Milk | 200 ml | 124 | 6 | 9.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Egg · Milk
How does Rice with Scrambled Egg and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +78 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +330 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +146 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -81 kcal, less protein |
Frequently Asked Questions
Is Rice with Scrambled Egg and Milk healthy?
Yes. With 17g of protein and only 52g of carbs, Rice with Scrambled Egg and Milk is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Scrambled Egg and Milk good for weight loss?
Yes. At 397 calories with 17g protein, Rice with Scrambled Egg and Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Scrambled Egg and Milk?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Scrambled Egg and Milk?
- Macro split: fat 27%, carbs 53%, protein 20%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: White Rice, Milk, Scrambled Egg
How long does it take to burn off Rice with Scrambled Egg and Milk?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Scrambled Egg and Milk?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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