Rice with Scrambled Eggs and Chickpea Curry calories & nutrition
Rice with Scrambled Eggs and Chickpea Curry contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 16g fat, 107g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Scrambled Eggs and Chickpea Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1.5 | 86.4 | 7.8 |
| Scrambled Eggs | 80 g | 124 | 8.4 | 0.8 | 10.4 |
| Chickpea Curry | 100 g | 160 | 6 | 20 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Chickpea Curry
How does Rice with Scrambled Eggs and Chickpea Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -199 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +53 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -131 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -358 kcal, less protein |
Frequently Asked Questions
Is Rice with Scrambled Eggs and Chickpea Curry healthy?
In moderation. Rice with Scrambled Eggs and Chickpea Curry is calorie-dense at 140 kcal/100 g. With 25g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Scrambled Eggs and Chickpea Curry good for weight loss?
At 674 calories per serving, Rice with Scrambled Eggs and Chickpea Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Scrambled Eggs and Chickpea Curry?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Scrambled Eggs and Chickpea Curry?
- Macro split: fat 21%, carbs 64%, protein 15%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Rice, Chickpea Curry, Scrambled Eggs
How long does it take to burn off Rice with Scrambled Eggs and Chickpea Curry?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Scrambled Eggs and Chickpea Curry?
- kcal: 34% of daily intake
- Fat: 23% of daily intake
- Carb: 54% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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