Rice with Scrambled Eggs and Eggplant calories & nutrition
Rice with Scrambled Eggs and Eggplant contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Scrambled Eggs and Eggplant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with Vermicelli | 150 g | 200 | 2 | 42 | 3.5 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Eggplant with Cream Sauce | 80 g | 90 | 7 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with Vermicelli · Scrambled Eggs · Eggplant with Cream Sauce
How does Rice with Scrambled Eggs and Eggplant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +30 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +282 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +98 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -129 kcal, less protein |
Frequently Asked Questions
Is Rice with Scrambled Eggs and Eggplant healthy?
Yes. With 16g of protein and only 48g of carbs, Rice with Scrambled Eggs and Eggplant is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Scrambled Eggs and Eggplant good for weight loss?
Yes. At 445 calories with 16g protein, Rice with Scrambled Eggs and Eggplant keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Scrambled Eggs and Eggplant?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Scrambled Eggs and Eggplant?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Rice with Vermicelli, Scrambled Eggs, Eggplant with Cream Sauce
How long does it take to burn off Rice with Scrambled Eggs and Eggplant?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Scrambled Eggs and Eggplant?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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