Rice with Scrambled Eggs and Fried Tempeh calories & nutrition
Rice with Scrambled Eggs and Fried Tempeh contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Scrambled Eggs and Fried Tempeh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Fried Tempeh (Orek Tempeh) | 70 g | 250 | 18 | 12 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Fried Tempeh (Orek Tempeh)
How does Rice with Scrambled Eggs and Fried Tempeh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -125 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +127 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -57 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -284 kcal, less protein |
Frequently Asked Questions
Is Rice with Scrambled Eggs and Fried Tempeh healthy?
Yes. With 27g of protein and only 56g of carbs, Rice with Scrambled Eggs and Fried Tempeh is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Scrambled Eggs and Fried Tempeh good for weight loss?
At 600 calories per serving, Rice with Scrambled Eggs and Fried Tempeh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Scrambled Eggs and Fried Tempeh?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Scrambled Eggs and Fried Tempeh?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fried Tempeh (Orek Tempeh), White Rice, Scrambled Eggs
How long does it take to burn off Rice with Scrambled Eggs and Fried Tempeh?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Scrambled Eggs and Fried Tempeh?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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