Rice with Scrambled Eggs and Pork calories & nutrition
Rice with Scrambled Eggs and Pork contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Scrambled Eggs and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Scrambled Eggs | 3 oz | 155 | 11 | 1.5 | 12 |
| Roasted Pork Belly | 1 oz | 120 | 10 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Roasted Pork Belly
How does Rice with Scrambled Eggs and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +0 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +252 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +68 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -159 kcal, less protein |
Frequently Asked Questions
Is Rice with Scrambled Eggs and Pork healthy?
Yes. With 22g of protein and only 46g of carbs, Rice with Scrambled Eggs and Pork is a nutritious meal. At 190 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rice with Scrambled Eggs and Pork good for weight loss?
Yes. At 475 calories with 22g protein, Rice with Scrambled Eggs and Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Scrambled Eggs and Pork?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Scrambled Eggs and Pork?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Scrambled Eggs, Roasted Pork Belly
How long does it take to burn off Rice with Scrambled Eggs and Pork?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Scrambled Eggs and Pork?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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