Rice with Scrambled Eggs and Tomato Relish calories & nutrition
Rice with Scrambled Eggs and Tomato Relish contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Scrambled Eggs and Tomato Relish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Scrambled Eggs | 100 g | 155 | 11.5 | 1.1 | 12.6 |
| Tomato Relish | 50 g | 30 | 1.5 | 3.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Tomato Relish
How does Rice with Scrambled Eggs and Tomato Relish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +30 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +282 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +98 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -129 kcal, less protein |
Frequently Asked Questions
Is Rice with Scrambled Eggs and Tomato Relish healthy?
Yes. With 19g of protein and only 62g of carbs, Rice with Scrambled Eggs and Tomato Relish is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Scrambled Eggs and Tomato Relish good for weight loss?
Yes. At 445 calories with 19g protein, Rice with Scrambled Eggs and Tomato Relish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Scrambled Eggs and Tomato Relish?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Scrambled Eggs and Tomato Relish?
- Macro split: fat 28%, carbs 56%, protein 16%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Eggs, Tomato Relish
How long does it take to burn off Rice with Scrambled Eggs and Tomato Relish?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Scrambled Eggs and Tomato Relish?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 31% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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