Rice with Scrambled Eggs and Tuna calories & nutrition
Rice with Scrambled Eggs and Tuna contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 74g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Scrambled Eggs and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72.5 | 6.5 |
| Scrambled Eggs | 100 g | 155 | 11.5 | 1.5 | 12.5 |
| Canned Tuna (in oil, drained) | 50 g | 90 | 3.5 | 0 | 14.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Canned Tuna (in oil, drained)
How does Rice with Scrambled Eggs and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +157 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -27 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1415 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -381 kcal, less protein |
Frequently Asked Questions
Is Rice with Scrambled Eggs and Tuna healthy?
Yes. With 34g of protein and only 74g of carbs, Rice with Scrambled Eggs and Tuna is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Scrambled Eggs and Tuna good for weight loss?
Yes. At 570 calories with 34g protein, Rice with Scrambled Eggs and Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Scrambled Eggs and Tuna?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Scrambled Eggs and Tuna?
- Macro split: fat 24%, carbs 52%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Eggs, Canned Tuna (in oil, drained)
How long does it take to burn off Rice with Scrambled Eggs and Tuna?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Scrambled Eggs and Tuna?
- kcal: 29% of daily intake
- Fat: 22% of daily intake
- Carb: 37% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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