Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise calories & nutrition
Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Shami Kebab | 100 g | 250 | 15 | 10 | 18 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shami Kebab · Boiled Egg · Cucumber · Mayonnaise
How does Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +84 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -100 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1342 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -454 kcal, less protein |
Frequently Asked Questions
Is Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise healthy?
In moderation. Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise is calorie-dense at 155 kcal/100 g. With 29g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise good for weight loss?
At 643 calories per serving, Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Shami Kebab, White Rice, Mayonnaise
How long does it take to burn off Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Shami Kebab, Boiled Egg, Cucumber Salad and Mayonnaise?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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