Rice with Sliced Pork and Chicken calories & nutrition
Rice with Sliced Pork and Chicken contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Sliced Pork and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.6 | 51 | 4.5 |
| Grilled Pork Slices | 60 g | 180 | 12 | 0 | 18 |
| Boiled Chicken Slices | 50 g | 83 | 2.5 | 0 | 15 |
| Garlic and Chili Sauce | 15 ml | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Grilled Pork Slices · Boiled Chicken Slices · Garlic and Chili Sauce
How does Rice with Sliced Pork and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -37 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +215 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +31 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -196 kcal, less protein |
Frequently Asked Questions
Is Rice with Sliced Pork and Chicken healthy?
Yes. With 38g of protein and only 53g of carbs, Rice with Sliced Pork and Chicken is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Sliced Pork and Chicken good for weight loss?
Yes. At 512 calories with 38g protein, Rice with Sliced Pork and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Sliced Pork and Chicken?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Sliced Pork and Chicken?
- Macro split: fat 27%, carbs 41%, protein 32%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Jasmine Rice, Grilled Pork Slices, Boiled Chicken Slices
How long does it take to burn off Rice with Sliced Pork and Chicken?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Sliced Pork and Chicken?
- kcal: 26% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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