Rice with Soya Chunks and Curd calories & nutrition
Rice with Soya Chunks and Curd contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 55g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Soya Chunks and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice (cooked) | 150 g | 195 | 1.5 | 42 | 4 |
| Soya Chunks (fried/sauteed) | 100 g | 250 | 15 | 10 | 20 |
| Plain Curd | 75 g | 45 | 2.5 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice (cooked) · Soya Chunks (fried/sauteed) · Plain Curd
How does Rice with Soya Chunks and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -84 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -15 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +237 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +53 kcal, same protein |
Frequently Asked Questions
Is Rice with Soya Chunks and Curd healthy?
Yes. With 27g of protein and only 55g of carbs, Rice with Soya Chunks and Curd is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Soya Chunks and Curd good for weight loss?
Yes. At 490 calories with 27g protein, Rice with Soya Chunks and Curd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Soya Chunks and Curd?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Soya Chunks and Curd?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Soya Chunks (fried/sauteed), Red Rice (cooked), Plain Curd
How long does it take to burn off Rice with Soya Chunks and Curd?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Soya Chunks and Curd?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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