Rice with Spaghetti and Stew calories & nutrition
Rice with Spaghetti and Stew contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 102g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Spaghetti and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Spaghetti | 80 g | 120 | 1 | 24 | 4 |
| Groundnut Stew | 60 g | 180 | 15 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Spaghetti · Groundnut Stew
How does Rice with Spaghetti and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -150 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +102 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -82 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -309 kcal, less protein |
Frequently Asked Questions
Is Rice with Spaghetti and Stew healthy?
In moderation. Rice with Spaghetti and Stew is calorie-dense at 160 kcal/100 g. With 17g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Spaghetti and Stew good for weight loss?
At 625 calories per serving, Rice with Spaghetti and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Spaghetti and Stew?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Spaghetti and Stew?
- Macro split: fat 24%, carbs 65%, protein 11%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: White Rice, Groundnut Stew, Spaghetti
How long does it take to burn off Rice with Spaghetti and Stew?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Spaghetti and Stew?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 51% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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