Rice with Spam, Chicken Feet, and Liver calories & nutrition
Rice with Spam, Chicken Feet, and Liver contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Spam, Chicken Feet, and Liver?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Luncheon Meat (Spam) | 80 g | 280 | 24 | 2 | 12 |
| Braised Chicken Feet | 100 g | 215 | 15 | 5 | 15 |
| Chicken Liver | 30 g | 45 | 1.5 | 1 | 7 |
| Sauce/Broth | 20 ml | 20 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Luncheon Meat (Spam) · Braised Chicken Feet · Chicken Liver · Sauce/Broth
How does Rice with Spam, Chicken Feet, and Liver compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -28 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1230 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -566 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -478 kcal, less protein |
Frequently Asked Questions
Is Rice with Spam, Chicken Feet, and Liver healthy?
In moderation. Rice with Spam, Chicken Feet, and Liver is calorie-dense at 199 kcal/100 g. With 38g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Spam, Chicken Feet, and Liver good for weight loss?
At 755 calories per serving, Rice with Spam, Chicken Feet, and Liver is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Spam, Chicken Feet, and Liver?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Spam, Chicken Feet, and Liver?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Luncheon Meat (Spam), Braised Chicken Feet, White Rice
How long does it take to burn off Rice with Spam, Chicken Feet, and Liver?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Spam, Chicken Feet, and Liver?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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