Rice with Spicy Tempeh and Stir-fried Greens calories & nutrition
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Rice with Spicy Tempeh and Stir-fried Greens contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Spicy Tempeh and Stir-fried Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Tempeh with Chili Sauce (Sambal Tempeh) | 80 g | 200 | 12 | 10 | 13 |
| Stir-fried Greens (Kangkung) | 50 g | 45 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tempeh with Chili Sauce (Sambal Tempeh) · Stir-fried Greens (Kangkung)
How does Rice with Spicy Tempeh and Stir-fried Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -34 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | +35 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +287 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +103 kcal, more protein |
Frequently Asked Questions
Is Rice with Spicy Tempeh and Stir-fried Greens healthy?
Yes. With 19g of protein and only 56g of carbs, Rice with Spicy Tempeh and Stir-fried Greens is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Spicy Tempeh and Stir-fried Greens good for weight loss?
Yes. At 440 calories with 19g protein, Rice with Spicy Tempeh and Stir-fried Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Spicy Tempeh and Stir-fried Greens?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Spicy Tempeh and Stir-fried Greens?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Fried Tempeh with Chili Sauce (Sambal Tempeh), White Rice, Stir-fried Greens (Kangkung)
How long does it take to burn off Rice with Spicy Tempeh and Stir-fried Greens?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Spicy Tempeh and Stir-fried Greens?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
