Rice with Spinach and Eggs, served with Flatbread calories & nutrition
Rice with Spinach and Eggs, served with Flatbread contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 12g fat, 102g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Spinach and Eggs, served with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 100 g | 280 | 4 | 50 | 9 |
| Cooked Rice | 180 g | 234 | 1 | 50 | 5 |
| Cooked Spinach | 80 g | 20 | 0.5 | 2 | 2 |
| Fried Egg | 50 g | 80 | 6 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Cooked Rice · Cooked Spinach · Fried Egg
How does Rice with Spinach and Eggs, served with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -139 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +113 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -71 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -298 kcal, less protein |
Frequently Asked Questions
Is Rice with Spinach and Eggs, served with Flatbread healthy?
In moderation. Rice with Spinach and Eggs, served with Flatbread is calorie-dense at 150 kcal/100 g. With 22g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Spinach and Eggs, served with Flatbread good for weight loss?
At 614 calories per serving, Rice with Spinach and Eggs, served with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Spinach and Eggs, served with Flatbread?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Spinach and Eggs, served with Flatbread?
- Macro split: fat 17%, carbs 67%, protein 16%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Flatbread, Cooked Rice, Fried Egg
How long does it take to burn off Rice with Spinach and Eggs, served with Flatbread?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Spinach and Eggs, served with Flatbread?
- kcal: 31% of daily intake
- Fat: 16% of daily intake
- Carb: 51% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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