Rice with Stew, Meat and Boiled Egg calories & nutrition
Rice with Stew, Meat and Boiled Egg contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew, Meat and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Tomato Stew | 80 g | 120 | 10 | 5 | 2 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Beef | 60 g | 150 | 8 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Boiled Egg · Beef
How does Rice with Stew, Meat and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +119 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -65 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1377 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -419 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew, Meat and Boiled Egg healthy?
In moderation. Rice with Stew, Meat and Boiled Egg is calorie-dense at 156 kcal/100 g. With 31g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew, Meat and Boiled Egg good for weight loss?
At 608 calories per serving, Rice with Stew, Meat and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew, Meat and Boiled Egg?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew, Meat and Boiled Egg?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef, Tomato Stew
How long does it take to burn off Rice with Stew, Meat and Boiled Egg?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew, Meat and Boiled Egg?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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