Rice with Stew, Beans and Fried Plantain calories & nutrition
Rice with Stew, Beans and Fried Plantain contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 34g fat, 116g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew, Beans and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Tomato Stew | 80 g | 120 | 10 | 5 | 2 |
| Beans (Ewa Agoyin style) | 100 g | 180 | 8 | 18 | 10 |
| Fried Plantain | 120 g | 280 | 15 | 35 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Beans (Ewa Agoyin style) · Fried Plantain
How does Rice with Stew, Beans and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -113 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -297 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1145 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -651 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew, Beans and Fried Plantain healthy?
In moderation. Rice with Stew, Beans and Fried Plantain is calorie-dense at 168 kcal/100 g. With 19g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew, Beans and Fried Plantain good for weight loss?
At 840 calories per serving, Rice with Stew, Beans and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew, Beans and Fried Plantain?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew, Beans and Fried Plantain?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fried Plantain, White Rice, Beans (Ewa Agoyin style)
How long does it take to burn off Rice with Stew, Beans and Fried Plantain?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew, Beans and Fried Plantain?
- kcal: 42% of daily intake
- Fat: 49% of daily intake
- Carb: 58% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
