Rice with Stew, Chicken, Fried Plantain and Coleslaw calories & nutrition
Rice with Stew, Chicken, Fried Plantain and Coleslaw contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 61g fat, 119g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew, Chicken, Fried Plantain and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Tomato Stew | 100 g | 150 | 12 | 8 | 2 |
| Chicken Wing | 80 g | 240 | 18 | 0 | 19 |
| Fried Plantain | 120 g | 280 | 10 | 45 | 2 |
| Coleslaw (Cabbage, Carrot, Mayonnaise) | 150 g | 220 | 20 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Chicken Wing · Fried Plantain · Coleslaw (Cabbage, Carrot, Mayonnaise)
How does Rice with Stew, Chicken, Fried Plantain and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -423 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +835 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -961 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -873 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew, Chicken, Fried Plantain and Coleslaw healthy?
In moderation. Rice with Stew, Chicken, Fried Plantain and Coleslaw is calorie-dense at 177 kcal/100 g. With 29g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew, Chicken, Fried Plantain and Coleslaw good for weight loss?
At 1150 calories per serving, Rice with Stew, Chicken, Fried Plantain and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew, Chicken, Fried Plantain and Coleslaw?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew, Chicken, Fried Plantain and Coleslaw?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fried Plantain, White Rice, Chicken Wing
How long does it take to burn off Rice with Stew, Chicken, Fried Plantain and Coleslaw?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew, Chicken, Fried Plantain and Coleslaw?
- kcal: 58% of daily intake
- Fat: 87% of daily intake
- Carb: 60% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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