Rice with Stew, Fish, and Boiled Egg calories & nutrition
Rice with Stew, Fish, and Boiled Egg contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 80g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew, Fish, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fish Stew (with leafy greens and peppers) | 150 g | 270 | 18 | 10 | 16 |
| Okra Stew (with red peppers) | 150 g | 225 | 15 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Fish Stew (with leafy greens and peppers) · Okra Stew (with red peppers)
How does Rice with Stew, Fish, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -106 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -290 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1152 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -644 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew, Fish, and Boiled Egg healthy?
In moderation. Rice with Stew, Fish, and Boiled Egg is calorie-dense at 151 kcal/100 g. With 36g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew, Fish, and Boiled Egg good for weight loss?
At 833 calories per serving, Rice with Stew, Fish, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew, Fish, and Boiled Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew, Fish, and Boiled Egg?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fish Stew (with leafy greens and peppers), White Rice, Okra Stew (with red peppers)
How long does it take to burn off Rice with Stew, Fish, and Boiled Egg?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew, Fish, and Boiled Egg?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 40% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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