Rice with Stew, Fried Plantains, and Beef calories & nutrition
Rice with Stew, Fried Plantains, and Beef contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 32g fat, 96g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew, Fried Plantains, and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Tomato Stew | 100 g | 120 | 9 | 8 | 2 |
| Fried Plantains | 120 g | 240 | 12 | 32 | 1 |
| Beef | 60 g | 150 | 10 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Fried Plantains · Beef
How does Rice with Stew, Fried Plantains, and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -43 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -227 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1215 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -581 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew, Fried Plantains, and Beef healthy?
In moderation. Rice with Stew, Fried Plantains, and Beef is calorie-dense at 160 kcal/100 g. With 22g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew, Fried Plantains, and Beef good for weight loss?
At 770 calories per serving, Rice with Stew, Fried Plantains, and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew, Fried Plantains, and Beef?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew, Fried Plantains, and Beef?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Plantains, Beef
How long does it take to burn off Rice with Stew, Fried Plantains, and Beef?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew, Fried Plantains, and Beef?
- kcal: 39% of daily intake
- Fat: 46% of daily intake
- Carb: 48% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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