Rice with Stew and Baked Dish calories & nutrition
Rice with Stew and Baked Dish contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 36g fat, 103g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew and Baked Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 1 | 58 | 5 |
| Beef Stew | 150 g | 270 | 15 | 10 | 25 |
| Baked Macaroni and Cheese | 180 g | 380 | 20 | 35 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Stew · Baked Macaroni and Cheese
How does Rice with Stew and Baked Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -435 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -183 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -367 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -594 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew and Baked Dish healthy?
In moderation. Rice with Stew and Baked Dish is calorie-dense at 172 kcal/100 g. With 45g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew and Baked Dish good for weight loss?
At 910 calories per serving, Rice with Stew and Baked Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew and Baked Dish?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew and Baked Dish?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Baked Macaroni and Cheese, Beef Stew, Basmati Rice
How long does it take to burn off Rice with Stew and Baked Dish?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew and Baked Dish?
- kcal: 46% of daily intake
- Fat: 51% of daily intake
- Carb: 52% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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