Rice with Stew and Boiled Egg calories & nutrition
Rice with Stew and Boiled Egg contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 67g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 56.8 | 5.4 |
| Tomato Stew | 150 g | 225 | 18 | 10 | 4 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Boiled Egg
How does Rice with Stew and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -88 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +164 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -20 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -247 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew and Boiled Egg healthy?
Yes. With 16g of protein and only 67g of carbs, Rice with Stew and Boiled Egg is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Stew and Boiled Egg good for weight loss?
Yes. At 563 calories with 16g protein, Rice with Stew and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stew and Boiled Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew and Boiled Egg?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Tomato Stew, Boiled Egg
How long does it take to burn off Rice with Stew and Boiled Egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew and Boiled Egg?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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