Rice with Stew and Boiled Eggs calories & nutrition
Rice with Stew and Boiled Eggs contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 88g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Nigerian Stew (with vegetables and protein) | 180 g | 360 | 28 | 15 | 12 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Nigerian Stew (with vegetables and protein) · Boiled Egg
How does Rice with Stew and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -288 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -36 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -220 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -447 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew and Boiled Eggs healthy?
In moderation. Rice with Stew and Boiled Eggs is calorie-dense at 159 kcal/100 g. With 25g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew and Boiled Eggs good for weight loss?
At 763 calories per serving, Rice with Stew and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew and Boiled Eggs?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew and Boiled Eggs?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Nigerian Stew (with vegetables and protein), White Rice, Boiled Egg
How long does it take to burn off Rice with Stew and Boiled Eggs?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew and Boiled Eggs?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 44% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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