Rice with Stew and Fish calories & nutrition
Rice with Stew and Fish contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 65g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Tomato Stew | 150 g | 180 | 15 | 8 | 3 |
| Fish (e.g., Tilapia or Catfish) | 100 g | 130 | 5 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Fish (e.g., Tilapia or Catfish)
How does Rice with Stew and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -95 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +157 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -27 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -254 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew and Fish healthy?
Yes. With 28g of protein and only 65g of carbs, Rice with Stew and Fish is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Stew and Fish good for weight loss?
Yes. At 570 calories with 28g protein, Rice with Stew and Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stew and Fish?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew and Fish?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Tomato Stew, Fish (e.g., Tilapia or Catfish)
How long does it take to burn off Rice with Stew and Fish?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew and Fish?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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