Rice with Stew and Fried Item calories & nutrition
Rice with Stew and Fried Item contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 29g fat, 77g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew and Fried Item?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 220 g | 286 | 0.7 | 61.6 | 5.9 |
| Tomato and Onion Stew | 150 g | 180 | 8 | 15 | 7 |
| Fried Fish | 100 g | 250 | 15 | 0 | 28 |
| Scrambled Egg | 50 g | 70 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato and Onion Stew · Fried Fish · Scrambled Egg
How does Rice with Stew and Fried Item compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -59 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -243 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1199 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -597 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew and Fried Item healthy?
In moderation. Rice with Stew and Fried Item is calorie-dense at 151 kcal/100 g. With 47g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew and Fried Item good for weight loss?
At 786 calories per serving, Rice with Stew and Fried Item is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew and Fried Item?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew and Fried Item?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Fish, Tomato and Onion Stew
How long does it take to burn off Rice with Stew and Fried Item?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew and Fried Item?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 39% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
