Rice with Stew and Fried Plantain calories & nutrition
Rice with Stew and Fried Plantain contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 87g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Tomato Stew with Meat | 150 g | 300 | 20 | 10 | 20 |
| Fried Plantain | 80 g | 140 | 6 | 20 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew with Meat · Fried Plantain
How does Rice with Stew and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +27 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1285 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -511 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -423 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew and Fried Plantain healthy?
In moderation. Rice with Stew and Fried Plantain is calorie-dense at 163 kcal/100 g. With 26g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew and Fried Plantain good for weight loss?
At 700 calories per serving, Rice with Stew and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew and Fried Plantain?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew and Fried Plantain?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Tomato Stew with Meat, White Rice, Fried Plantain
How long does it take to burn off Rice with Stew and Fried Plantain?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew and Fried Plantain?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 44% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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