Rice with Stew and Fried Plantains calories & nutrition
Rice with Stew and Fried Plantains contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 120g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew and Fried Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Tomato Stew/Sauce | 100 g | 180 | 15 | 8 | 3 |
| Fried Plantains | 120 g | 280 | 12 | 40 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew/Sauce · Fried Plantains
How does Rice with Stew and Fried Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -310 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -58 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -242 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -469 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew and Fried Plantains healthy?
In moderation. Rice with Stew and Fried Plantains is calorie-dense at 167 kcal/100 g. With 12g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew and Fried Plantains good for weight loss?
At 785 calories per serving, Rice with Stew and Fried Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew and Fried Plantains?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew and Fried Plantains?
- Macro split: fat 32%, carbs 61%, protein 7%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Plantains, Tomato Stew/Sauce
How long does it take to burn off Rice with Stew and Fried Plantains?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew and Fried Plantains?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 60% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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