Rice with Stew and Hard-Boiled Eggs calories & nutrition
Rice with Stew and Hard-Boiled Eggs contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 67g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Tomato and Pepper Stew | 80 g | 120 | 9 | 8 | 2 |
| Hard-Boiled Egg | 100 g | 155 | 10.5 | 1 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato and Pepper Stew · Hard-Boiled Egg
How does Rice with Stew and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -60 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +192 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +8 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -219 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew and Hard-Boiled Eggs healthy?
Yes. With 20g of protein and only 67g of carbs, Rice with Stew and Hard-Boiled Eggs is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Stew and Hard-Boiled Eggs good for weight loss?
Yes. At 535 calories with 20g protein, Rice with Stew and Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stew and Hard-Boiled Eggs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew and Hard-Boiled Eggs?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Hard-Boiled Egg, Tomato and Pepper Stew
How long does it take to burn off Rice with Stew and Hard-Boiled Eggs?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew and Hard-Boiled Eggs?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 34% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
