Rice with Stew and Mayonnaise calories & nutrition
Rice with Stew and Mayonnaise contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 66g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Tomato and Onion Stew | 80 g | 80 | 5 | 7 | 2 |
| Mayonnaise | 40 g | 280 | 30 | 2 | 0 |
| Boiled Egg | 25 g | 38 | 2.5 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato and Onion Stew · Mayonnaise · Boiled Egg
How does Rice with Stew and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -183 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +69 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -115 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -342 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew and Mayonnaise healthy?
In moderation. Rice with Stew and Mayonnaise is calorie-dense at 191 kcal/100 g. With 10g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stew and Mayonnaise good for weight loss?
At 658 calories per serving, Rice with Stew and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew and Mayonnaise?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew and Mayonnaise?
- Macro split: fat 53%, carbs 40%, protein 7%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, White Rice, Tomato and Onion Stew
How long does it take to burn off Rice with Stew and Mayonnaise?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew and Mayonnaise?
- kcal: 33% of daily intake
- Fat: 55% of daily intake
- Carb: 33% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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