Rice with Stew and Plantain calories & nutrition
Rice with Stew and Plantain contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 83g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stew and Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Stew (Tomato-based) | 60 g | 100 | 8 | 4 | 2 |
| Fried Plantain | 100 g | 200 | 10 | 28 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stew (Tomato-based) · Fried Plantain
How does Rice with Stew and Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -59 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +193 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +9 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -218 kcal, less protein |
Frequently Asked Questions
Is Rice with Stew and Plantain healthy?
Yes. With 8g of protein and only 83g of carbs, Rice with Stew and Plantain is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice with Stew and Plantain good for weight loss?
At 534 calories per serving, Rice with Stew and Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stew and Plantain?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stew and Plantain?
- Macro split: fat 31%, carbs 62%, protein 7%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Plantain, Stew (Tomato-based)
How long does it take to burn off Rice with Stew and Plantain?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stew and Plantain?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 42% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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