Rice with Stewed Beans and Hard-Boiled Eggs calories & nutrition
Rice with Stewed Beans and Hard-Boiled Eggs contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 73g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stewed Beans and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4.5 |
| Stewed Beans (Kidney Beans) | 5 oz | 220 | 8 | 28 | 10 |
| Hard-Boiled Egg | 2 oz | 155 | 10.5 | 1 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Beans (Kidney Beans) · Hard-Boiled Egg
How does Rice with Stewed Beans and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +152 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -32 kcal, same protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1410 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -386 kcal, less protein |
Frequently Asked Questions
Is Rice with Stewed Beans and Hard-Boiled Eggs healthy?
Yes. With 27g of protein and only 73g of carbs, Rice with Stewed Beans and Hard-Boiled Eggs is a nutritious meal. At 177 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rice with Stewed Beans and Hard-Boiled Eggs good for weight loss?
Yes. At 575 calories with 27g protein, Rice with Stewed Beans and Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stewed Beans and Hard-Boiled Eggs?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stewed Beans and Hard-Boiled Eggs?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Stewed Beans (Kidney Beans), White Rice, Hard-Boiled Egg
How long does it take to burn off Rice with Stewed Beans and Hard-Boiled Eggs?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stewed Beans and Hard-Boiled Eggs?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 37% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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