Rice with Stewed Cabbage, Meat, and Fish calories & nutrition
Rice with Stewed Cabbage, Meat, and Fish contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 70g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stewed Cabbage, Meat, and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Stewed Cabbage | 100 g | 70 | 4.5 | 6 | 2 |
| Stewed Beef/Meat | 60 g | 150 | 9 | 2 | 14 |
| Stewed Fish (Sardines/Mackerel) | 40 g | 80 | 5 | 1 | 8 |
| Tomato and Onion Sauce | 50 g | 45 | 3 | 3.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Cabbage · Stewed Beef/Meat · Stewed Fish (Sardines/Mackerel) · Tomato and Onion Sauce
How does Rice with Stewed Cabbage, Meat, and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -130 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +122 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -62 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -289 kcal, less protein |
Frequently Asked Questions
Is Rice with Stewed Cabbage, Meat, and Fish healthy?
In moderation. Rice with Stewed Cabbage, Meat, and Fish is calorie-dense at 134 kcal/100 g. With 30g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stewed Cabbage, Meat, and Fish good for weight loss?
At 605 calories per serving, Rice with Stewed Cabbage, Meat, and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stewed Cabbage, Meat, and Fish?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stewed Cabbage, Meat, and Fish?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Stewed Beef/Meat, Stewed Fish (Sardines/Mackerel)
How long does it take to burn off Rice with Stewed Cabbage, Meat, and Fish?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stewed Cabbage, Meat, and Fish?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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