Rice with Stewed Fish and Vegetables calories & nutrition
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Rice with Stewed Fish and Vegetables contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 76g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stewed Fish and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Stewed Small Fish | 100 g | 200 | 12 | 2 | 20 |
| Mixed Vegetables (Bell Peppers, Onions, Carrots, Potatoes) | 150 g | 105 | 3 | 17 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Small Fish · Mixed Vegetables (Bell Peppers, Onions, Carrots, Potatoes)
How does Rice with Stewed Fish and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -159 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -90 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +162 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -22 kcal, less protein |
Frequently Asked Questions
Is Rice with Stewed Fish and Vegetables healthy?
Yes. With 28g of protein and only 76g of carbs, Rice with Stewed Fish and Vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Stewed Fish and Vegetables good for weight loss?
Yes. At 565 calories with 28g protein, Rice with Stewed Fish and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice with Stewed Fish and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stewed Fish and Vegetables?
- Macro split: fat 25%, carbs 54%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Stewed Small Fish, Mixed Vegetables (Bell Peppers, Onions, Carrots, Potatoes)
How long does it take to burn off Rice with Stewed Fish and Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stewed Fish and Vegetables?
- kcal: 28% of daily intake
- Fat: 22% of daily intake
- Carb: 38% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
