Rice with Stewed Greens and Chicken in Red Sauce calories & nutrition
Rice with Stewed Greens and Chicken in Red Sauce contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stewed Greens and Chicken in Red Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Stewed Greens | 100 g | 100 | 7 | 7 | 3 |
| Chicken Thigh | 120 g | 250 | 16 | 0 | 25 |
| Red Pepper Sauce | 80 g | 120 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Greens · Chicken Thigh · Red Pepper Sauce
How does Rice with Stewed Greens and Chicken in Red Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -3 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -187 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1255 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -541 kcal, less protein |
Frequently Asked Questions
Is Rice with Stewed Greens and Chicken in Red Sauce healthy?
In moderation. Rice with Stewed Greens and Chicken in Red Sauce is calorie-dense at 146 kcal/100 g. With 34g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stewed Greens and Chicken in Red Sauce good for weight loss?
At 730 calories per serving, Rice with Stewed Greens and Chicken in Red Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stewed Greens and Chicken in Red Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stewed Greens and Chicken in Red Sauce?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Thigh, Red Pepper Sauce
How long does it take to burn off Rice with Stewed Greens and Chicken in Red Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stewed Greens and Chicken in Red Sauce?
- kcal: 37% of daily intake
- Fat: 49% of daily intake
- Carb: 35% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
