Rice with Stewed Meat, Vegetables, and Boiled Egg calories & nutrition
Rice with Stewed Meat, Vegetables, and Boiled Egg contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 49g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stewed Meat, Vegetables, and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Stewed Beef | 100 g | 250 | 14 | 0 | 28 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Bell Peppers | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Oil (in sauce) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Beef · Hard Boiled Egg · Carrots · Green Bell Peppers · Onions · Vegetable Oil (in sauce)
How does Rice with Stewed Meat, Vegetables, and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +43 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -407 kcal, less protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | -356 kcal, less protein |
| Assorted Asian Meal with Rice | 560g | 968 | 40g | +284 kcal, more protein |
Frequently Asked Questions
Is Rice with Stewed Meat, Vegetables, and Boiled Egg healthy?
In moderation. Rice with Stewed Meat, Vegetables, and Boiled Egg is calorie-dense at 173 kcal/100 g. With 39g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stewed Meat, Vegetables, and Boiled Egg good for weight loss?
At 684 calories per serving, Rice with Stewed Meat, Vegetables, and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stewed Meat, Vegetables, and Boiled Egg?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stewed Meat, Vegetables, and Boiled Egg?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef, White Rice, Vegetable Oil (in sauce)
How long does it take to burn off Rice with Stewed Meat, Vegetables, and Boiled Egg?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stewed Meat, Vegetables, and Boiled Egg?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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