Rice with Stewed Meat and Greens calories & nutrition
Rice with Stewed Meat and Greens contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 74g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Stewed Meat and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Stewed Meat (Pork/Beef) | 150 g | 450 | 30 | 10 | 30 |
| Stewed Greens | 100 g | 150 | 10 | 8 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Meat (Pork/Beef) · Stewed Greens
How does Rice with Stewed Meat and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -385 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -133 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -317 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -544 kcal, less protein |
Frequently Asked Questions
Is Rice with Stewed Meat and Greens healthy?
In moderation. Rice with Stewed Meat and Greens is calorie-dense at 191 kcal/100 g. With 40g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Stewed Meat and Greens good for weight loss?
At 860 calories per serving, Rice with Stewed Meat and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Stewed Meat and Greens?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Stewed Meat and Greens?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Stewed Meat (Pork/Beef), White Rice, Stewed Greens
How long does it take to burn off Rice with Stewed Meat and Greens?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Stewed Meat and Greens?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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